At Transition Fitness & Sport Therapy, we work with you to build a balanced physical foundation that allows you to move fluidly at work and play
~ in a way that has you feel your full potential.
Services we provide include:
- Active Release Techniques® (ART) – This state of the art soft tissue system is based on a patented massage technique that treats problems with muscles, tendons, ligament, fascia and nerves. It is very effective in treating:
* shoulder pain (i.e. rotator cuff)
* back pain (i.e. upper or lower back)
* tennis or golf elbow
* carpal tunnel syndrome
* hip pain (i.e. sciatica, piriformis syndrome
* knee pain (i.e. ITBand, patellar tendonitis)
* shin splints
* plantar fasciitis
* achilles tendonitis
Plus many other soft tissue related issues!
- Biomechanical Analysis – Identify muscular imbalances that cause injury, pain or weakness during activity. For example, if you have difficulty or pain when:
* reaching overhead
* walking up/down stairs
* grasping your tennis racquet or golf club
Plus many other movements!
- Functional Training – Customized exercises to strengthen specific muscles and eliminate sub-optimal movement patterns that can create pain and injury.
TRANSITION FITNESS and SPORT THERAPY
move fluidly at work & play