Biomechanical Analysis helps us see what’s going on in your movement patterns that can cause poor form and pain. Every initial visit includes a biomechanical analysis of you doing a series of movements designed to reveal specific muscles weakness or tightness.
We also offer video analysis of your run gait, cycling form or golf swing to help you see and understand how you move and to determine the best exercises and gait or stroke modifications to make. We then provide a summary of ways to be more aware of movement and what areas to strengthen and lengthen.
“I finished in 3:29!!! I couldn't believe it. I want to thank you so much for your work. I don't think I could have met that goal without your ART, training and encouragement. You are awesome!!” – Jules, San Francisco (36 year old Triathlete)
“You got rid of that knee pain and I was able to meet my goals (AIDS Lifecycle & Death Ride) pain free” – Ben, San Francisco (31 year old Cyclist)
TRANSITION FITNESS and SPORT THERAPY
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move fluidly at work & play
RUNNING INJURY MANUAL
Thank you for your interest in the Running Injury Manual put together by Laura Bray, MS of Transition Fitness and Jessica Greaux, DC and Sandy Baird, DC of Innersport.
After over 10 years of running injury experience, we have put together a brief description of common running injuries, exercises, stretches, and prevention tips. This manual was not designed to diagnose and treat running injuries. The exercises in this manual are designed to get you started on essential core stability before taking on other running specific exercises.
Should you experience pain from running, please schedule an appointment to receive a proper assessment and treatment plan.
Click at right to download the manual
