Active Release Techniques
Patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART. These conditions all have one important thing in common: they are often a result of overused muscles.

Functional Movement Systems
The Functional Movement Screen (FMS) is a ranking system that documents movement patterns that are key to normal function. By screening these patterns, the FMS readily identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness.

Titleist Performance Institute
TPI is the world's leading authority in golf health, fitness, junior development, biomechanics, and coaching education. MyTPI is the largest collection of golf-specific health, fitness and swing advice on the internet.

move fluidly at work & play
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