“Birthday # 70 looked bleak. My strength and mobility were plummeting rapidly, interfering with my every day activities. Then came Laura! She expertly analyzed the muscle stresses causing my restrictive pain and taught me appropriate exercises for overcoming the negatives."
"Most important to me, she gave me confidence that I could succeed. She pushed me further than I thought I could go, but never too much. I learned that exercise has cumulative rewards. Thank you, Laura, for giving me back my life.” – Helen, Marin County (73 year old Grandma with a pacemaker and previous orthopedic surgery)
TRANSITION FITNESS and SPORT THERAPY
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move fluidly at work & play
It's never too late to start exercising and exercise can make all the difference in staying healthy and independent. Our Senior Fitness Programs consist of personal training sessions one to three times a week and can include or be augmented with massage/ART. Regular exercise provides many benefits, such as:
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Improved balance
Improved balance•Enhanced mood and relieve depression
Enhanced mood and relieve depression•Gains in strength & flexibility
Gains in strength & flexibility•Maintained or improved mobility
Maintained or improved mobility•Reduced impact of illness and chronic disease
Reduced impact of illness and chronic disease•Lowered risks of dementia and Alzheimer's disease
Lowered risks of dementia and Alzheimer's disease•Better sleep
Better sleep•Improved self-confidence
Improved self-confidence
