At Transition Fitness & Sport Therapy, we work with you to build a balanced physical foundation that allows you to move fluidly at work and play ~ in a way that has you feel your full potential.
Services we provide:
- Massage – Total body massage for relaxation and/or sports massage.
- Active Release Techniques® (ART) – Fast relief for injuries to "un-stick" stuck, tight muscles.
- Senior Fitness – Training with a focus on balance, strength and flexibility training.
- Biomechanical Analysis – Identify muscular imbalances that cause injury or weakness while running, walking, cycling, golfing, playing tennis, etc.
- Functional Training – Customized exercises to strengthen specific muscles and eliminate sub-optimal movement patterns that can create pain and injury.
TRANSITION FITNESS and SPORT THERAPY
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move fluidly at work & play
